Weigh In record (no journal entry) for 18 June 2021
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86.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 31.87g | Prot: 52.85g | Carbs: 142.76g.
Breakfast: Soft Pitted Prunes, Scott's Porridge Oats, Tesco Skimmed Milk, Bananas . Lunch: Cottage Cheese , Warburtons Sliced Wholemeal Bread, Apple Salad with Dressing, Cherry Tomatoes. Snacks/Other: Powdered Protein Supplement. more...
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steady weight
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