Weigh In record (no journal entry) for 18 June 2021
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80 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 78.76g | Prot: 115.59g | Carbs: 256.02g.
Breakfast: Udang Goreng, Tempe Goreng, Tahu Goreng, Nasi Merah, Pepaya, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Crepes, Siomay. Dinner: Perkedel Jagung, Perkedel Kentang, Ayam Brand Ayam Serundeng, Healthi Ayam Suwir, Nasi Putih. Snacks/Other: Finna Food Sambal Terasi Uleg, Tahu Goreng, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Ayam Goreng. more...
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Losing 0.2 kg a Week
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channierubycha's Weight History
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