Weigh In record (no journal entry) for 18 December 2018
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54.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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991 kcal
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Fat: 23.39g | Prot: 35.70g | Carbs: 161.29g.
Breakfast: Quaker Oatmeal Rasa Kari Ayam, Sunpride Pisang Single. Lunch: Daun Singkong, Paha Ayam Panggang, Nasi Putih. Dinner: Rumah Makan Sederhana Ikan Teri Kering, Jeruk Bali (Merah dan Merah Muda), Wortel Dimasak, Nasi Putih. Snacks/Other: Kue Coklat (dengan Campuran Coklat). more...
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septiyani kamalia's Weight History
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