Weigh In record (no journal entry) for 04 February 2014
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71.7 kg
Lost so far: 13.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2014:
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518 kcal
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Fat: 23.42g | Prot: 49.47g | Carbs: 27.72g.
Breakfast: Fage Total 2% Greek Yogurt with Cherry. Lunch: Yellowtail Sashimi, Green Tea, Lettuce Salad with Assorted Vegetables, Salmon Sashimi. Snacks/Other: Pistachio Nuts. more...
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2787 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Stretching (yoga) - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Running - 11/kph - 10 minutes, Driving - 1 hour, Standing - 2 hours, Desk Work - 3 hours. more...
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Losing 0.7 kg a Week
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Chef Karen's Weight History
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