Weigh In record (no journal entry) for 18 June 2021
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64.4 kg
Lost so far: 5.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 68.37g | Prot: 70.63g | Carbs: 192.26g.
Breakfast: Doğal Peynir, Domatesler, Ceviz, Çemen, Avokado, Ekşi Hamur Ekmek. Lunch: Pınar Labne, Domatesler, Ekşi Hamur Ekmek. Dinner: Turşu, Pirinç Pilavı, Tavuk Ciğeri, Tavuk Baget. Snacks/Other: Algida Maraş Usulü Dondurma, Sütlü İrmik Tatlısı, Tatlı Kiraz, Ceviz, Süt, Kuru Hurma. more...
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Losing 3.9 kg a Week
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