Weigh In record (no journal entry) for 18 June 2021
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52.8 kg
Lost so far: 14.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 23.17g | Prot: 59.63g | Carbs: 57.13g.
Breakfast: Hacendado Atún en Aceite de Oliva, Mercadona Mezcla Brotes Tiernos, Manzana. Lunch: La Selva Muslo de Pavo Ahumado . Dinner: Mercadona Filete de Pavo , Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Espinacas. Snacks/Other: Mercader Granizado de Café, Melón . more...
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Gaining 0.2 kg a Week
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