Weigh In record (no journal entry) for 18 June 2021
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58.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 32.70g | Prot: 92.95g | Carbs: 186.52g.
Breakfast: Poires, Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Hippopotamus Pomme de Terre au Four, Melon, Oeuf Dur, Carrefour Fromage Blanc 0%. Snacks/Other: Super U Petit Beurre Tablette Pocket Chocolat Noir, Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
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2553 kcal
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Exercise:
Sauna - 32 minutes, Running (jogging) - 8/kph - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Abdominal (Sit Ups) - 29 minutes, Fitness Training (Workout) - 24 minutes, Sleeping - 6 hours, Resting - 14 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes. more...
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Losing 4.7 kg a Week
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jimenezjose's Weight History
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