Weigh In record (no journal entry) for 17 February 2011
|
91.6 kg
Lost so far: 24.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2011:
|
1581 kcal
|
Fat: 73.68g | Prot: 79.97g | Carbs: 159.64g.
Breakfast: QUAKER INSTANT OATMEAL MAPLE AND BROWN SUGAS. Lunch: marzetti fat free ranch dressing , honey italian salad dressing, grilled chicken, Colby Cheese, Mixed Salad Greens. Dinner: Tortilla Chips mexican villa, Beef Taco mexican villa, Medium Salsa. Snacks/Other: banana. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DEBBIE R P's Weight History
|