Weigh In record (no journal entry) for 18 June 2021
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72 kg
Lost so far: 16.2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 23.65g | Prot: 26.32g | Carbs: 74.60g.
Breakfast: Вареное Яйцо, Горчица, Белый Хлеб, Редис, Соль, Черный Перец, Огурец (с Кожурой). Lunch: Капучино. Dinner: Гречка Отварная, Котлета Домашняя, Maggi Домашняя Подлива Мясная, Редис, Огурец (с Кожурой). Snacks/Other: Вода с Лимоном. more...
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2510 kcal
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Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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