Weigh In record (no journal entry) for 18 June 2021
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89.1 kg
Lost so far: 5.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 46.76g | Prot: 86.38g | Carbs: 129.64g.
Breakfast: Dulano Geflügel-Leberwurst Fein, Gut & Günstig Delikatess Bierschinken, Wasa Roggen Dünn, Chivers Ginger Jam, Dulano Puten Lachsschinken, Lätta Original, Lidl Doppelbrötchen. Lunch: Trattoria Alfredo Pizzatasche Mozzarella Tomate. Dinner: Landjunker Hähnchen-Hackfleisch, Eisbergsalat, Milbona Joghurt Mild der Leichte 0,1%. more...
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Losing 2.8 kg a Week
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Andreas T.'s Weight History
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