Weigh In record (no journal entry) for 18 June 2021
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54.2 kg
Lost so far: 17.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 37.97g | Prot: 22.14g | Carbs: 103.03g.
Breakfast: Чай с Медом, Fit Bakery Меренговый Рулет, ПП Брауни. Lunch: Огурец (с Кожурой), Русский аппетит Плов со Свининой. Snacks/Other: Сахар, Кофе. more...
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Losing 0.7 kg a Week
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Bkack Opium's Weight History
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