Weigh In record (no journal entry) for 18 June 2021
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64 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 64.25g | Prot: 59.74g | Carbs: 136.02g.
Breakfast: Kaffee. Lunch: Magnum Classic (86g), Paprikawurst, Gut & Günstig Edel Salami, Bauernbrot. Dinner: Tomaten, Abraham Original Schwarzwälder Schinken, Emmentaler, Bauernbrot, Gemischter Salat. Snacks/Other: Booster Booster Energy Drink. more...
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Losing 6.3 kg a Week
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