Weigh In record (no journal entry) for 18 June 2021
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89.7 kg
Lost so far: 13.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2788 kcal
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Fat: 85.57g | Prot: 82.22g | Carbs: 432.43g.
Breakfast: Aerzener Apfelkuchen, Harry Mehrkornbrötchen (70g), Tamara Erdbeer Konfitüre Extra. Lunch: Vanillesoße, Eierkuchen, Schwarzwälder Kirschtorte, Gurkensalat, Grüne Erbsen (Gefroren), Pellkartoffeln, TiP Schweineschnitzel Paniert & Gebraten. Snacks/Other: Möhren, Äpfel. more...
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2356 kcal
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Exercise:
rad1 - 30 minutes, rad2 - 32 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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combatiente's Weight History
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