Weigh In record (no journal entry) for 18 June 2021
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91 kg
Lost so far: 1.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 33.13g | Prot: 58.88g | Carbs: 41.70g.
Breakfast: Expressi Irish Cream. Lunch: Hummus, Ja! Hauchzartes Hähnchenbrustfilet. Dinner: Greek Salad, Fried Floured or Breaded Fish. Snacks/Other: Aldi Expressi Latte Macchiato. more...
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Losing 4.0 kg a Week
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bordercollin's Weight History
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