Weigh In record (no journal entry) for 18 June 2021
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63.3 kg
Lost so far: 7.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 37.59g | Prot: 65.85g | Carbs: 118.50g.
Breakfast: Gloria Abon Ayam, Haverjoy Havermout Rolled Oat. Lunch: Putih Telur Matang, Tempe, Tahu, Kangkung, Nasi Putih. Dinner: Kikil, Tahu, Terong Balado, Nasi Putih. Snacks/Other: Pizza Hut Garlic Bread, Burger King Ice Cone. more...
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2036 kcal
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Exercise:
Running (jogging) - 8/kph - 29 minutes, Desk Work - 8 hours and 5 minutes, Resting - 7 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Elsa Octavia's Weight History
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