Weigh In record (no journal entry) for 18 June 2021
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90.4 kg
Lost so far: 19.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 28.20g | Prot: 305.93g | Carbs: 138.19g.
Breakfast: Nöm Speisetopfen Mager, Blaubeeren, ESN Designer Whey Haselnuss, Milbona Skyr Natur. Lunch: ESN Designer Whey Haselnuss, Nöm Speisetopfen Mager. Dinner: ESN Designer Whey Haselnuss, Schärdinger Landfrischkäse Leicht, Grüner Blattsalat, Rote Zwiebeln, Tomaten, Sinnack 4 Protein Toastbrötchen. more...
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Losing 6.3 kg a Week
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Mete.Kahraman's Weight History
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