Weigh In record (no journal entry) for 18 June 2021
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77.3 kg
Lost so far: 15 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 74.56g | Prot: 58.29g | Carbs: 197.35g.
Breakfast: Сковородка Блин с Жульеном, Coffee Like Латте (400мл). Dinner: Соевый Соус, Имбирь Маринованный, Роллы. more...
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Losing 2.8 kg a Week
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