Weigh In record (no journal entry) for 18 June 2021
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31 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 21.72g | Prot: 17.76g | Carbs: 109.51g.
Breakfast: Nasi Merah (Butir-Sedang, Dimasak), Punya Fia Tempe Gembus. Lunch: Punya Fia Tempe Gembus, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Richeese Ahh', Punya Fia Pepaya California, Daun Singkong, Punya Fia Tempe Gembus, Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 3.7 kg a Week
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