Weigh In record (no journal entry) for 18 June 2021
|
80.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1711 kcal
|
Fat: 60.64g | Prot: 109.87g | Carbs: 189.65g.
Breakfast: Творог 5%, Everyday Granola с Орехами и Мёдом, Банан. Lunch: Салат Щетка, Жареная или Запеченная Куриная Грудка, Гречка Отварная. Dinner: Жареное Яйцо без Жира, Апельсин, Салат Щетка. Snacks/Other: ARO Мороженое с Ароматом Фисташки. more...
|
|
3459 kcal
|
Exercise:
Yard Work (gardening) - 50 minutes, Bike Machine (Cycling) - 20 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Washing Dishes - 20 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, уход за животными - 1 hour. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LybovORLEANOVA's Weight History
|