Weigh In record (no journal entry) for 18 June 2021
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47.6 kg
Lost so far: 7.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 37.95g | Prot: 89.72g | Carbs: 172.02g.
Breakfast: 谷物片, 小麦胚芽. Lunch: 花生果仁酱（加盐）, M1 Pickle Lettuce, 清炒洋葱, 煎鸡蛋, 鹌鹑胸肉, 花椰菜, Gardenia Wholemeal Wrap. Dinner: 谷物片, 小麦胚芽. Snacks/Other: 面包糠. more...
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1315 kcal
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Exercise:
Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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jessysu220's Weight History
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