Weigh In record (no journal entry) for 18 June 2021
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59.2 kg
Lost so far: 16.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 48.49g | Prot: 40.61g | Carbs: 166.79g.
Breakfast: Bolu Pisang, Kurma, Telur, ABC Saus Sambal , Sawi Hijau, Kubis. Lunch: Perkedel Kentang, Tumis Kangkung, ABC Sambal Terasi, Indofood Bumbu Racik Nasi Goreng, Kubis, Ikan Tongkol Goreng, Nasi Putih. Dinner: Rose Brand Tepung Tapioka, BonCabe Boncabe, Kubis, Wortel, Telur. Snacks/Other: Khong Guan Saltcheese Crackers Biscuits, Mangga, Frisian Flag Kental Manis, Tomat, Alpukat, Silver Queen Chunky Bar. more...
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steady weight
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yeoboyeppeo's Weight History
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