EnKa288's Journal, 18 Jun 21

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Weigh In record (no journal entry) for 18 June 2021

64.2 kg Lost so far: 5.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2021:

1714 kcal

Fat: 78.91g | Prot: 73.44g | Carbs: 188.39g. Breakfast: Banana. Lunch: Fried Shrimp, Rice Crackers, Soybean Curd, Fried Tofu , Noodle Soup, Tea Presweetened with Sugar. Dinner: Pizza Hut Pan Pizza Meat Lovers. Snacks/Other: Starbucks Skinny Iced Caramel Macchiato (Tall), Red Velvet Cake. more...

1901 kcal

Exercise: Cooking - 1 hour, Watching TV/Computer - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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EnKa288's Weight History

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EnKa288's Journal, 18 Jun 21

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EnKa288's Weight History