Weigh In record (no journal entry) for 05 February 2014
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78.6 kg
Lost so far: 3.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2014:
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2208 kcal
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Fat: 39.44g | Prot: 111.75g | Carbs: 245.99g.
Breakfast: Yoplait Forme Strawberry, Coffee with Milk. Lunch: Spinach, Soy Sauce, Egg White, Woolworths Light Tasty Reduced Fat Cheddar Cheese. Dinner: Vegemite, White Bread, Sweet Chilli Sauce, Sweet Soy Sauce, Broccolini, Fried Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Clear Cider, Greenseas Tuna Sun Dried Tomato and Onion, Tomatoes, Yoplait Forme Strawberry, Strongbow Clear Cider. more...
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Losing 1.8 kg a Week
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