Weigh In record (no journal entry) for 18 June 2021
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75.9 kg
Lost so far: 9.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 71.72g | Prot: 85.30g | Carbs: 145.41g.
Breakfast: Martabak Manis, Telur Puyuh, Momogi Momogi Jagung Bakar. Lunch: Forvita Margarine, Sari Roti Roti Tawar (1), Tumis Kangkung, Tempe Goreng, Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Tempe Orek, Nasi Putih, Ayam Panggang, Forvita Margarine, Pisang, Tumis Kangkung, Tempe Goreng, Pangsit Polos, Jamur Tiram, Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Sari Roti Roti Tawar (1). more...
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Losing 0.1 kg a Week
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vidianasrgn's Weight History
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