Weigh In record (no journal entry) for 18 June 2021
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85.7 kg
Lost so far: 6.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 79.96g | Prot: 65.61g | Carbs: 183.75g.
Breakfast: Semangka, Selada, Ubi Bakar Cilembu, Telur, Telur Rebus, Alpukat. Lunch: Tempe Goreng, Nasi Putih, Sayur Asem, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Bihun (Dimasak), Bakso Daging Sapi. Snacks/Other: SuperIndo Kerupuk Ikan , Ubi Jalar (Manis). more...
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Losing 1.4 kg a Week
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iLoveRice's Weight History
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