Samyrj's Journal, 17 Jun 21

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Weigh In record (no journal entry) for 17 June 2021

91.6 kg Lost so far: 0 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2021:

558 kcal

Fat: 33.05g | Prot: 41.37g | Carbs: 28.63g. Lunch: Repolho Refogado, Tomates, Cenouras, Filé de Frango Grelhado. Snacks/Other: Bolo de Cenoura Low Carb. more...

3578 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Samyrj's Journal, 17 Jun 21

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Samyrj's Weight History