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Samyrj
Journal
17 Jun 21
Samyrj's Journal, 17 Jun 21
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Weigh In record (no journal entry) for 17 June 2021
91.6 kg
Lost so far:
0 kg
.
Still to go:
23.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2021:
558 kcal
Fat: 33.05g | Prot: 41.37g | Carbs: 28.63g.
Lunch:
Repolho Refogado, Tomates, Cenouras, Filé de Frango Grelhado.
Snacks/Other:
Bolo de Cenoura Low Carb.
more...
3578 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Samyrj's Weight History
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