Weigh In record (no journal entry) for 18 June 2021
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61.7 kg
Lost so far: 10.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 48.22g | Prot: 100.58g | Carbs: 224.27g.
Breakfast: Telur Rebus, Quaker Instant Oatmeal, Ikan Tenggiri, Tropicana Slim Sweetener Classic, Kopi (Diseduh dari Bubuk), Van Houten Coklat Bubuk, Ashitaki Creamy Latte Cokelat. Lunch: Indomaret Kacang Mete Rasa Madu, Tropicana Slim Sweetener Classic, Quaker Instant Oatmeal, Jambu Biji. Dinner: Pecel, Sayur Campuran, Tropicana Slim Sweetener Classic, Van Houten Coklat Bubuk, Ashitaki Creamy Latte Cokelat, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 1.4 kg a Week
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DIDIK HARIONO's Weight History
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