Weigh In record (no journal entry) for 18 June 2021
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59.4 kg
Lost so far: 12.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 42.88g | Prot: 92.25g | Carbs: 132.46g.
Breakfast: Nanas, Buah Naga, Quaker Instant Oatmeal, Stroberi, Chia Seed, Ellenka Fiber Creme, Granola, Buah Naga, Nanas. Lunch: Ayam Kecap, Sinti Bumbu Pecel, Nangka, Telur Rebus, Kentang Rebus, Kubis Hijau Dimasak. Dinner: Tahu, Sinti Bumbu Pecel, Selada, SuperIndo Lada Putih Bubuk, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tomat Ceri, Mentimun (dengan Kulit). Snacks/Other: Chitato Chitato Sapi Panggang, Natlab Soy Protein Diet. more...
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Losing 3.5 kg a Week
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amalia.safitri's Weight History
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