Weigh In record (no journal entry) for 18 June 2021
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58.2 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 75.32g | Prot: 65.94g | Carbs: 39.72g.
Breakfast: 다시마, 삼진어묵 천오란다, 새우, 홈플러스 우삼겹, 숙주나물, 이즈니 이즈니 무염버터, 올리브기름. Lunch: 찐고구마, 삶은 계란. Dinner: 라꽁비에뜨 가염버터. more...
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Gaining 3.5 kg a Week
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