Weigh In record (no journal entry) for 18 June 2021
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66.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 41.39g | Prot: 39.98g | Carbs: 158.94g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Captain Oats Quick Cook Oatmeal. Lunch: Kerupuk Putih, Telur Balado, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Telur Balado, Ultra Milk Low Fat Source of Calcium (200ml). Snacks/Other: Pisang Molen, Roma Malkist Crackers (3). more...
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Losing 0.9 kg a Week
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