Weigh In record (no journal entry) for 18 June 2021
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69.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 41.08g | Prot: 62.39g | Carbs: 59.28g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate, Roma Sari Gandum, Pepaya. Lunch: Tumis Kacang Panjang dan Tempe, Telur, Tahu, Dada Ayam. Snacks/Other: Roma Sari Gandum Sandwich. more...
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Losing 3.5 kg a Week
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ayu trisna s's Weight History
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