Weigh In record (no journal entry) for 18 June 2021
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44.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2448 kcal
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Fat: 72.50g | Prot: 137.90g | Carbs: 304.06g.
Breakfast: Cabbage (Without Salt, Drained, Cooked, Boiled), Sinti Sambel Pecel, ABC Sambal Asli, Egg, Cap Enaak Kental Manis Coklat, Blue Band Serbaguna, Sari Roti Roti Tawar Gandum (2), Roasted Salted Cashew Nuts, Cooked Fish, Bango Kecap Manis, Steamed or Boiled Shrimp, Bread (Home Recipe or Bakery), Dates (Imported), Incofood Maxcreamer. more...
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2270 kcal
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Exercise:
2 - 2 hours, 1 - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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vinca.minerva's Weight History
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