Weigh In record (no journal entry) for 18 June 2021
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83.5 kg
Lost so far: 7.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 67.28g | Prot: 118.79g | Carbs: 62.28g.
Lunch: 八方雲集 招牌鍋貼, Myprotein 乳清蛋白(奶茶), 炒菠菜, 卜蜂 去骨雞腿肉, Costco 豬里肌肉片. more...
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Losing 5.6 kg a Week
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rip_sung's Weight History
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