Weigh In record (no journal entry) for 18 June 2021
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67.5 kg
Lost so far: 21 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 24.70g | Prot: 16.76g | Carbs: 47.02g.
Breakfast: Sayur Bening Bayam, Tempe Goreng. Dinner: Tahu Goreng, Telur Dadar, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Wingko Babat, Kastengel. more...
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steady weight
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rasendria.simanjuntak's Weight History
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