Weigh In record (no journal entry) for 17 June 2021
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84.6 kg
Lost so far: 17.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 42.48g | Prot: 38.03g | Carbs: 107.41g.
Breakfast: Caffè. Lunch: Uovo Sodo, Bimbo Pão de Forma 12 Cereais e Sementes, Vegetable Soup (Home Recipe), Iglo Falafel Green Cuisine. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Nobre Vegalia, Bimbo Pão 10 Cereais e Sementes, Terra Nostra Manteiga, Royal Gelatina 10Kcal, Pingo Doce Pão de Mistura. more...
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Losing 1.4 kg a Week
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sandrasofiadaniel's Weight History
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