Weigh In record (no journal entry) for 17 June 2021
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89 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 47.69g | Prot: 164.58g | Carbs: 161.16g.
Breakfast: Granola Granen, Arla Skyr Vanille. Lunch: Materne Aardbeien Confituur, Meergranenbrood. Dinner: Witte Tafelwijn, Gebakken Aardappelen, Vandemoortele Arachideolie, Delhaize Chinese Groentenmengeling, Colruyt Biefstuk Chateaubriand. Snacks/Other: XXL Nutrition Whey Protein Isolate Cookies en Cream. more...
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3003 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 15 minutes, Sitting - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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W.Motivate's Weight History
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