Weigh In record (no journal entry) for 18 June 2021
|
81.7 kg
Lost so far: 16.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
1627 kcal
|
Fat: 37.42g | Prot: 120.26g | Carbs: 195.68g.
Lunch: Udang Panggang, Nasi Goreng, Sosis Ayam. Dinner: Gula Pasir, Cumi Kukus atau Rebus , Nasi Putih, Kakap (Ikan) (Spesies Campuran), Kakap (Ikan) (Spesies Campuran), Kopi. Snacks/Other: Sari Roti Roti Tawar (1), Mariza Chocolate Topping Jam. more...
|
Losing 3.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alwaysfeelbetter's Weight History
|