Weigh In record (no journal entry) for 17 June 2021
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55.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 25.14g | Prot: 32.04g | Carbs: 90.74g.
Breakfast: Regina Manteiga com Sal, Panco Pão de Forma Premium, Café com Leite e Açúcar. Lunch: Chuchu Cozido, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Camarão Fervido ou Cozido no Vapor. Dinner: Regina Manteiga com Sal, Panco Pão 100% Integral Zero. Snacks/Other: Melancia, Bolo de Banana e Aveia. more...
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Losing 1.3 kg a Week
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BeaFoortes's Weight History
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