Weigh In record (no journal entry) for 17 June 2021
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45.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 13.82g | Prot: 36.91g | Carbs: 193.83g.
Breakfast: Bjorg Galettes de Riz Complet , Tomates, Pêches, Banane, Cannelle, Crownfield Flocons D’Avoine Complète Bio, Envia Fromage Blanc Light. Lunch: Salade Verte, Rustica Herbes de Provence , Poivre Noir, Envia Fromage Blanc Light, Tomates, Pomme Golden, Concombre (Pelé). Dinner: Pomme Golden, Milbona Yaourt aux Fruits avec Morceaux , McEnnedy Tranches de Cornichons, Salade Verte, Picard Steak Haché 5% MG, Persil, Oignons Rouges, Carottes, Tomates. Snacks/Other: LU Cracotte Fraise, Kinder Chocolat, Pomme. more...
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1663 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Standing - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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