Eugene Makarov's Journal, 05 Feb 14

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Weigh In record (no journal entry) for 05 February 2014

68.1 kg Lost so far: 2.9 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2014:

2698 kcal

Fat: 145.67g | Prot: 126.73g | Carbs: 217.06g. Breakfast: Карусель Сметанник, Уваровъ Багет С Ветчиной. Lunch: Салат Оливье, Картофель Тушеный с Мясом. Dinner: Селедка под Шубой, Плов со Свининой. more...

3326 kcal

Exercise: Bicycling (very fast) - 28/kph - 47 minutes, Desk Work - 3 hours, Walking (brisk) - 6.5/kph - 40 minutes, Running - 11/kph - 1 hour, Resting - 10 hours and 53 minutes, Sleeping - 7 hours and 40 minutes. more...

Gaining 2.8 kg a Week

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Eugene Makarov's Weight History

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Eugene Makarov's Journal, 05 Feb 14

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Eugene Makarov's Weight History