Weigh In record (no journal entry) for 17 June 2021
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70.4 kg
Lost so far: 8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 14.31g | Prot: 36.45g | Carbs: 204.40g.
Breakfast: Tomates, Val Maira Pan Integral Total , Felices las Vacas Hummus. Lunch: Morrón, Apio, Zanahoria, Espinacas, Aceite de Oliva Extra Virgen, Lentejas. Dinner: Molto Puré de Tomates, Espinacas, Tomates, Cebollas, Soyarroz Fideos de Arroz . Snacks/Other: Banana, Manzana Roja. more...
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Losing 0.7 kg a Week
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