beamalaguti's Journal, 17 Jun 21

beamalaguti's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 June 2021

90 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2021:

59 kcal

Fat: 0.45g | Prot: 2.91g | Carbs: 12.86g. Breakfast: Laranjas. Lunch: Castelo Vinagre de Maçã, Abobrinha Italiana, Pepino Japonês. more...

3213 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Yoga - 30 minutes, Housework - 5 hours, Resting - 9 hours and 30 minutes. more...

Losing 1.4 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

beamalaguti's Weight History

View Complete History

beamalaguti's Journal, 17 Jun 21

Submit a Comment

beamalaguti's Weight History