Weigh In record (no journal entry) for 17 June 2021
|
76.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
2781 kcal
|
Fat: 101.23g | Prot: 108.14g | Carbs: 360.58g.
Breakfast: Chipá. Lunch: La Italiana Ravioles Cuatro Quesos, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Empanadas de Jamon y Queso, Fatay. Snacks/Other: Grido Helado de Limón al Agua, Pizza de Queso. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|