riskanovi12's Journal, 17 Jun 21

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Weigh In record (no journal entry) for 17 June 2021

60.1 kg Lost so far: 4.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2021:

1051 kcal

Fat: 19.59g | Prot: 32.87g | Carbs: 192.36g. Breakfast: Telur Rebus Lunak, Roti Panggang. Lunch: Sohun, Sayur Campuran. Dinner: Telur Rebus Lunak, Lemonilo Mie Goreng Pedas Korea. Snacks/Other: Yakult Yakult, Sunpride Pisang Single, Fitbar Fitbar Tiramisu Delight , Buah Pir. more...

1653 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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riskanovi12's Journal, 17 Jun 21

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riskanovi12's Weight History