Weigh In record (no journal entry) for 21 January 2021
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58 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1501 kcal
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Fat: 71.52g | Prot: 83.30g | Carbs: 125.84g.
Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Peito de Frango. Snacks/Other: Nestlé Kit Kat, Água com Limão, Pipoca Branca (em Óleo), Pipoca com Baixo Teor de Gordura (em Óleo), Coca-Cola Coca-Cola, Elma Chips Doritos Queijo Nacho (20g), Nestlé Kit Kat. more...
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1672 kcal
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Exercise:
exercícios cloe thing - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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beatrizmaravieira's Weight History
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