rutilin's Journal, 17 Jun 21

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Weigh In record (no journal entry) for 17 June 2021

53.8 kg Lost so far: 1.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2021:

1273 kcal

Fat: 49.59g | Prot: 63.28g | Carbs: 144.70g. Breakfast: Café con Leche Descremada. Lunch: Puchero. Dinner: Emeth Mermelada , Carrefour Chocolate Relleno con Dulce de Leche, Carrefour Obleas. Snacks/Other: Criollitas Galletitas de Agua, La Serenísima Leche Descremada. more...

1650 kcal

Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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rutilin's Journal, 17 Jun 21

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rutilin's Weight History