Weigh In record (no journal entry) for 17 June 2021
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54.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 61.31g | Prot: 53.91g | Carbs: 136.16g.
Breakfast: Lotus Biscoff Crunchy Spread, 100% Whole Wheat Bread. Lunch: Bacon Beef (Lean Meat Added), Anchor Cheddar Cheese Slice, Greenfields Mozzarella Shredded Cheese, Toasted White Bread. Dinner: Indonesian Balado Eggs, Nasi Putih. Snacks/Other: Poached Egg, Nissin Mikuya Ramen Rasa Kecap Pedas Ala Jepang, Indonesian Salak, TIMURASA Gula Aren, Greenfields UHT Full Cream Milk, Espresso Coffee. more...
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Gaining 0.1 kg a Week
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septiyani kamalia's Weight History
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