Weigh In record (no journal entry) for 17 June 2021
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 64.01g | Prot: 53.38g | Carbs: 206.99g.
Breakfast: Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Seblak, Tumis Kangkung, Perkedel Kentang, Nasi Putih. Dinner: Cap Cay Kuah, KFC Crispy Chicken Thigh, Nasi Putih. more...
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Gaining 1.8 kg a Week
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dian.gustiana18's Weight History
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