Weigh In record (no journal entry) for 17 June 2021
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61.1 kg
Lost so far: 9.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 26.80g | Prot: 89.02g | Carbs: 92.21g.
Breakfast: Cokelat Susu Kedelai. Lunch: Dada Ayam, Elle & Vire Unsalted Butter, Nasi Putih. Dinner: Ashitaki Mi Rebus Soto, Greenfields Strawberry Yogurt (125g), Apel (tanpa Kulit). Snacks/Other: Muscle First Pro Whey 100 Coklat. more...
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Gaining 2.1 kg a Week
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pawpaw511's Weight History
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