Weigh In record (no journal entry) for 17 June 2021
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78.7 kg
Lost so far: 25.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 33.77g | Prot: 31.26g | Carbs: 169.16g.
Breakfast: Erdbeeren, Äpfel. Lunch: Alpro Soja Cuisine, Zwiebeln, Weißes Weizenmehl (Allzweck), Casa Morando Olivenöl Nativ Extra, Zucchini, Karotten, Fenchel, Sellerie. Dinner: Thomy Delikatess-Senf Mittelscharf, Roggenvollkornbrot, Vegetarischer Brotaufstrich mit Majoran. Snacks/Other: Erdinger Alkoholfrei (Flasche), Mandeln. more...
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4338 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Apple Health - 16 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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Gitti1962's Weight History
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